JAN 2nd / 2012 OPEN WOD 1

 

STRENGTH:

4 x 400m Sprints

WOD:

7 Min AMRAP:

Burpees

BONUS:

Plank Holds

 

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Tags: Box Jumps, Burpees, community workouts, crossfit, Crossfit Games, crossfitexceed, deadlifts, DoubleUnders, fitness, free workouts, front squats, group workout, Hanststand Pushups, health, healthy-living, kettlebell, Muscle Ups, Overhead Squat, pullups, rope climbs, Running, shoulder press, sprints, Squat Cleans, The Woodlands TX, Thrusters, Training

• January 2, 2013
• Uncategorized
• 1 comment