Jan. 22nd / "NO JOKE"

STRENGTH:

Backsquats 3x Max Reps @ 70%

WOD:

3 Intervals:

50 Double Unders

250m Row

10 Pukies

-Rest About 2 Min

BONUS:

TGU

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Tags: Box Jumps, Burpees, community workouts, crossfit, Crossfit Games, crossfitexceed, deadlifts, DoubleUnders, fitness, free workouts, front squats, ghr, group workout, Hanststand Pushups, health, healthy-living, Muscle Ups, Overhead Squat, pullups, Push Press, rope climbs, Rowing, Running, shoulder press, spring TX, sprints, Squat Cleans, The Woodlands TX, Thrusters, Training

• January 22, 2013
• Uncategorized
• 1 comment